The hips always need strength, lie on your side in a straight line, support your head on your hand then bend your knees 1/2 way in front of you, keeping your heels glued together open the top knee upwards and lower, don't let your body roll back-stay on your side and keep everything still except the top leg. Open and lower the knee 20x, switch sides, 3 sets! Men and women need strong rotators in their hips, try it!
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