Holiday Cooking season is upon us! Continue to make healthy smart choices during the holiday season: deep colored plant foods ↑ in antioxidants with the added exceptions (in color) of onion and garlic. For those in the kitchen remember stir fry, steam, roast and stews are the best way to maintain nutrients and remember reach for colorful foods and lean proteins first before you indulge in the heavy starches which end up leaving you hungry again later anyway! Happy Holidays!
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