Hydrate

Especially now! the heat is blaring, its dry, your insides as well as your skin are parched from the cold, the tendency is to eat when cold rather than hydrate and fruit is lower on the dietary options during the winter months for some, so get up from the keyboard now and drink a glass of water! Once we're dehydrated the cells in the body shrink and become fatigued leaving us tired so when your fatigued best first to hydrate before loading on energy foods you may not really need. Try counting to 20 as you drink then you know its more than just a sip and your body will thank you! P.S the reason it "curbs" your appetite? your thirsty NOT hungry, go now...get off the chair and have some water!