More Chocolate Happiness!

The best way to get it. Cocoa rich chocolate contains antioxidants benefiting brain and body but which choco is the best? 1st off it must be "dark" (milk affects the absorption), 2nd 70% or higher with least amount of ingredients, 3rd a square a day will do for benefits and 4 "best chocolate contains only cocoa, sugar, cocoa butter and lecithin" says famous chocolatier Jacques Torres, whom, I'm proud to say by the way, was my first boss in the pastry world and taught me everything i know about chocolate!