Stability tip

Stability work-Balance on a BOSU with 2 legs to start then 1 leg up to 60 sec each. You'll be working the proprioceptive system+sensory neurons, the more you end up shaking the more you are recruiting it will get less and less every time you try. The body is working to keep you on balance everything from your toes to you core and lats are firing to prevent you from falling. Add upper body exercises for more of a challenge. Your balance will improve as well as strength. But remember always have proper posture when doing balance & stability work, try to always look forward and prevent yourself from focusing down. Good luck!