Watch what bad foods can do to you and how to change the cravings!

Bad foods affect Serotonin & Dopamine which can cause addictive behaviors to certain foods. Ways to counteract levels of those chemicals in the brain: Stress ↑ sugar/carb cravings for serotonin boost whereas loneliness or depression can cause fat cravings for dopamine boost. Try being active & social-museums/cleaning the house/dancing or listening to music for more dopamine and enrich relationships/be kind & giving to others to help gain serotonin. (Mike Dow PsyD-The Body Well Medical Center)