Wishing you all a very happy thanksgiving! Make healthy choices, don't forget about your fabulous body inside and out and relish the "unique" flavors and fun of the holiday instead of the things you can get anytime of the year! Focus a little more on the proteins at the table instead of the bread and starches. Make smaller portions of each serving, drink constant water to let your body know it needs hydration not excessive calories and food, eat the veggies no matter what! even if you have to force yourself and try not to make the dessert an entire 2nd meal, do your best to breath as you eat, enjoy the company around you, not to rush the meal because you will eat more when in fact you don't really want to, and most of all, enjoy the day your friends and family and be grateful for it all!!!!
Happy Turkey Day!
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