More reason to eat your Veggies!

Quick fact: Veggies help prevent infections! Broccoli and other Cruciferous veg's (cabbage, kale, bok choy, cauliflower, turnips to name a few) raise the amount of intra-epithelial lymphocytes-immune cells in the skin and intestines which inhibit microbes and help in wound repair. (Bottomline publications) So reach for the veggies during the holidays and stay healthy!