Quick tip regarding yoga. I have had a love/hate affair with it for many many years and this article includes some of the reasons why. If you have any pain in your body, any injuries and have been told or think that "yoga is the answer" please read this! it is a bit long but very important to read!
http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?_r=1&pagewanted=all&smid=fb-share
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