Quality first in all exercise!

The more my students understand how their bodies work the stronger and better they become! This week was full of finding weaknesses and figuring out when they are giving in to them and how to help them improve. Most commonly is to show how tight the lats are, if you can do the Pilates wall exercise with your feet forward enough to get your lower back AGAINST the wall and lift your arm as high as you can WITHOUT letting your elbows bend you can then see how tight your lats are this can show you a lot about your posture. So always remember quality before anything else, doing an exercise poorly is the same as not doing it at all especially if it worsens a repetitive problem you have already. Here's an old pix i found of Joseph and I back in the day.....hopefully some of you will have a Sunday chuckle!