Fat free tip!

Sometimes fat free products and low fat products are even worse for you so be careful and read your labels. When they take fat out they put sugar "in"! Things like peanut butter-fat free? Don't do it, they take out fat and add sugar and sweeteners, peanut butter is healthy fat, good protein and less sugar than what they add in, which chamges the taste anyway and NOT FOR THE BETTER. Other examples include low fat and no fat yogurt (huge culprits) gluten free foods and many cereals. So read your labels, less preservatives, less added sugars, less words you don't understand and you'll make healthier choices!