6 Weeks till the Olympics!

47 days to go till the Olympics! I start to go a little crazy this time of year explaining to my clients and students comparisons in movements and exercises they do with all different events in the Olympics and most importantly that every athlete who competes requires a supremely strong core. From equestrian to table tennis, the obvious gymnastics or swimming and diving to archery your strength begins at the core, the stronger your core the more power, the more speed, accuracy, control and even grace you have so don't leave it till the end, when you are rushing to finish. Add core stability work to everything you do in your workouts and carry that work with you the rest of the day. Your only as strong as your spine and what keeps your spine strong? Your Core! http://www.olympic.org/london-2012-summer-olympics