Abs as always!

Last night went to the amazing Big Apple Circus and thank you Virgile Peyramaure the creative coordinator for making it even more special. Yet again another form of art and athleticism in which abdominals are so important and really prove to be the supporter of all things difficult! The stronger the abs the more control within flexibility and strength so never neglect them. Work your abs correctly, pull the belly button towards your spine and always always do any and every exercise whether it be biceps or lunges with proper posture and a supported core and you'll continue to remind your body when your NOT exercising to keep lifted and supported in your spine during everyday life, soon it will be second nature! (And for all NYC'ers it doesn't matter if your an adult the Big Apple Circus does not disappoint it is a spectacular, fun, enjoyable and exciting to say the least event! GO!