Don't
let the Memorial Day Weekend ruin your health and put you in a
depression or "unhappy place" when back to the grind on Tues.
Make healthy choices at that BBQ-grilled protein, veggies, healthy
dips like hummus and salsa instead of creamy, mayo and sour cream based,
stick to things that wont weigh you down (you don't wanna sink in the
water do you?) And limited carbs which will cause you cravings soon after as if you never even ate them.
Watch that alcohol intake, don't forget 5 oz of wine=120
calories and 12 oz beer approx 150 and 1.5 oz of liquor=100 and who just
has one? You know who you are!
Also don't forget to
hydrate, even if its raining out, remember you're probably dehydrated
and thirsty before you're hungry and....
MOST OF ALL! if your one of the
LUCKY folks and its sunny where you are don't forget SUNSCREEN!
"Broad-spectrum" and apply "before" you leave the house.
Enjoy the holiday and make Healthy choices!
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