Goals are fantastic but when taking the next step towards intensity, endurance, race time or competition, don't neglect. Look at the pro's, Dara Torres, Michael Phelps, Paula Radcliffe or Lance Armstrong-they eat! So if you're upping your game give your body fuel, don't neglect it! You will perform bette...r and your body will work more efficiently-healthy complex carbs/lean protein/"unsaturated" fats. Don't ignore your body, it's not ignoring you-Be Brilliant!
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