Add part of the Pilates side kicks series to your routine-Small Circles. Lie on your side prop your head up with your hand, keep your back straight, stomach in, place your legs on the floor about 45ยบ in front of you, lift your top leg up hip height, keep it straight and rotate it so the knee is facing upwards..., make quick little circles 5-10x then change directions then roll to the other side. Class Thurs 12:30 and get more!
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