Studies show it helps reduce belly fat and maintain weight loss. Calcium in yogurt helps to pump less Cortisol (hormone causing belly fat). Research shows 18 oz a day subjects lost more weight and belly fat and maintained more lean muscle mass. BUT eat the "right" yogurt, most are filled with sugar! STOP ...go for greek it's strained, high in protein and low in sugars. Lots more to come about yogurt! Keep posted and stay brilliant!
2 comments:
I put blueberries and ground flaxseeds in my plain nonfat yogurt.Yummy.
I do the same, so great for you! Blueberries are a super food and flaxseeds filled with Omega3's. Even when berries aren't in season i buy frozen and let them thaw over night in bowl so in the morning the juice is still there and adds a lot of flavor to the yogurt as well!
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