1 leg squats! Lean against a stability ball just above your rearend, one foot about a ft. in front of you and the other leg bent underneath you. Bend the front leg and lower down into a one legged squat letting the ball roll with you and aiming your tail bone for the wall behind you, then straighten, 15x ea...ch leg 3 sets. Keep your back against the ball, yes in an arched position, keep your chest up and your tailbone back. Your gluts will fire like crazy!
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