Up your rating in the pool-Challenged by a client from a Wall Street Journal article regarding Butterfly as the most elite of all strokes, I had to add it to my swim practice-low and behold hit the wall 5x! Burns more calories, strengthens more muscles and works core muscles harder than any other stroke. Go for it, learn your technique and try it, you'll be empowered like nothing else, at least I was! (P.S. distance 'Fly swimmers train on dry land using Pilates to keep their cores' strong enough for optimal stroke, yet another thumbs up for Pilates, I know its what got me to the wall!)
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