Apples again like they always said!-But this time more than just keeping the Dr. away but lung cancer and lung related health issues as well. Studies find an apple a day can reduce risks up to 60%, high in fiber and the highest fruit source of flavonoids, apples show signs of better respiratory, asthma and lung protection and function in smokers as well as non. Try cider as well as it's made from the skins where most of the flavonoids lie. APPLES! Slice em, dice em, drink up!
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