Nice shoulders look great on any body shape! A straight arm over the head shoulder raise in front of the body. Use lighter weights and move up from there. Hold the weights by your thighs palms facing forward, STRAIGHT ELBOWS, lift your arms out, around and over your forehead, touch the weights together then lower back ...down. Make sure to keep the weights in "front" of the body approx 30º, like your drawing a wide circle in front of you, keeping your palms facing forward throughout the whole range. Look out tank tops!
2 comments:
Thank you for your blog ! I´m a littlebit confused about this exercise... Trying to figure out where you place your arms... Do you have any picture to show of it.
Best regards
Halldóra
Hi Halldora, I will post a photo in the next day or so, sorry for confusion. If it makes it easier to understand, just lift your arms to the side and over your head then back down the same way.
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