Friday, July 2, 2010
Happy July 4th!
Don't let your holiday weekend ruin the week ahead, make healthy choices and keep to your exercise routine. Get in the water! swim! play tag football,bike ride enjoy the outdoors and get active! Adjust your food choices to grilled and forget the added starchy carbs (they'll make you hungrier when your finished anyway)-get out the bbq! Try fish on the barby and veggies, you'll be amazed the flavor from a grill (use chips or coal, flavor will brighten greatly)Fruit for dessert, you're probably dehydrated so you need it anyway, and watch the alcohol content, drink what you drink, but try to back off the added sugar to the alcohol give fresh squeezed citrus, mint or agave a try instead of cranberry with added sugar, and margarita mix which is filled with sugar and calories! Enjoy yourself and don't make the "whole" weekend an exception to your health, you'll regret it when it's over but you'll praise your choices and yourself if you stay "BRILLIANT"!
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Swimming is a great workout. Almost zero impact, you'll never notice your muscles burning until you get out of the water. The soreness is such a great feeling to and it definitely gives me a good sleep afterward. If you have the money and the real estate, get an above ground pool, it'll be worth it!
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