All the texting is a new phenomenon for injuries so exercise those hands. Hold your arms in front of you like your hugging someone then open your hand and reach each finger 3x to the palm starting from the pinkie to the thumb then open wide and pinkie first close to a tight fist then open wide and pinkie-1,2,3,4,5 to a fist then open 3 times and start again lifting your arms above your forehead, you'll be amazed its not as easy as you'd think and wave hello to happy hands!
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