A new way of thinking

Overwhelmed by trying to make every decision a healthy one and eating everything you're "supposed" to? Just for a month try taking one thing out of your daily intake that is approx 500 cal. in 7 days that will equal 3500 which = a pound, in a month 4 pounds! 1 bagel, 1 donut (at least 500) or lesson a portion no matter where you can find it, give it a try and in a week see how you did? Keep up the good work!