Take you Time!

Back from a wonderful vacation eating incredible food of the Amalfi coast here's a reminder. Take time at meals, often we rush because we eat on the go, want to finish quickly, we're hungry (when in fact usually are only dehydrated). Rushing can cause unwarranted stress releasing cortisol which can increase abdominal fat, suppress the thyroid, raise blood pressure to name a few problems. So take a lesson from a vacation and the savoring of incredible meals and you'll feel fuller faster and your body will remain relaxed to absorb what it needs with no stress! SAVOR THE MUSCLES!!!!