Health tips to keep your body BRILLIANT inside and out!

Make Exercise a Lifestyle Not a Chore!

Sunday, September 26, 2010

Fall is here, wake up your body!


Posture time again: Back from summer break stress is upon us for the thru-way to fall-toward the holiday rush and I see stressed out posture! The usual tips abide, but think about your arms. Watch when walking your thumb knuckles are forward facing NOT the backs of your palms thus turning your shoulders inward into a hunched position. Even the turning out of the bottom of the hands will inform the rest of your posture.

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