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Sunday, October 24, 2010

Apples Aid the body!


The skin containing quercetin has been shown to protect the lungs, they contain Boron-known to help strengthen bones, apple cider vinegar can help the scalp, substituting apple sauce for butter or oil in many recipes reduces fat and maintains moisture and lung, breast, colon, asthma, Alzheimers, liver and diabetes all show benefits from apples! So welcome Fall with an apple a day!

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