Are your joints making noise? Don't be too alarmed. Most sounds are ligaments or tendons sliding across joints and or normal wear n tear on cartilage and soft tissues. Proper stretching (always after warming up putting blood into the muscles) can help and studies show glucosamine and chondroitin supplements can help slow deterioration of cartilage. If there is redness, swelling or pain do see a Dr. but if not, know you're normal!
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