A few quick tips

A few quick tips to add to your bag o' tricks: 1. popping antacids? they can deplete zinc, make sure to take it or add some to your diet ie: whole grains, oysters, pumpkin seeds), 2. parsnips instead of carrots-raise your fiber 2x as well as getting some vit. K, 3. all ab work scoop your belly "in" don't let it poof "out" and always remember 4. heels down while walking any stairs, you'll engage your gluts.