Quick tip

So much to discuss in the new year! Here's the first tip, watch your vitamin intake! Many peoples take a multi vitamin, add a D or Calcium etc, BUT! be very careful of eating "fortified" foods (cereals, snack bars, emergenC's, milk and juice), many times you can overload and your body can't take it in, it gets wasted or worse-a toxicity can occur down the line. So either watch one or the other don't do both on the same day. Stay healthy be smart!