Watch those wrists!

Wrist issues-A common issue with clients their wrists bother them: push-ups, planks, dips, snake twist, long stretch etc. the list goes on. Many people have weak wrists, have a heavier upper body than lower or loose joints causing wrist pain. What to do? Make a fist, press the fist in the floor instead of the palm, use dumbells on the floor and grip them as you do push ups/planks, dips etc. and to further strengthen-small dumbells wrist extensions, down and up with the wrist, forearm resting on support raise wrist and lower.