2 smart choices!

What ya didn't think was worth it? 1. Iceberg lettuce-contains lutein and zeaxanthin, carotenoids reducing the risk for cataracts and age-related macular degeneration 2. Onions-high in vit C, fiber, vit B-6, folate and rich in quercetin, a flavonoid with powerful anticancer effects. So just because they don't have a bright, dark color they still have great benefits not just water as some may think. Eat up! Be healthy