That Machine!

The one in the corner of the cardio room that barely anyone uses with someone sitting or standing using their arms like a bike? The UBE machine stands for Upper Body Ergometer. USE IT! It is one of the most under utilized yet effective pieces of equipment in the gym. Line up your shoulders with the gear part attached to the machine then go! make sure there is pressure to push into and try doing min. or 2 min intervals backwards and forwards. This machine works your entire upper body, a hard 10 min on UBE and you can skip your free weights for the day!