Health tips to keep your body BRILLIANT inside and out!

Make Exercise a Lifestyle Not a Chore!

Sunday, March 13, 2011

Stress begone!

Music CAN reduce stress. 1998 study-music can calm, soothe, inspire and affect physiological symptoms such as heart rate and blood pressure and affective in treating one's mood (2011 IDEA fitness journal). Today's mood altering song beauty in the world

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