The all Important Multifidus

Deep stabilizing muscles attached to the spine crucial to core strength, don't forget them! They contract first to stabilize the spine so keeping them strong benefits everything. 2 exercises: Opposite arm and leg in table top position, (keeping shoulders over wrists and hips over knees-raise R arm & L leg hold for 3 sec's alt each side 2. Swimming-same ex but on your stomach. Remember transverse and pelvic floor muscles work together so pull the belly button into the spine as you do each of these. Stronger core stronger bod!