Keep those eyes healthy!

Your doing it right now! Looking at the computer and potentially damaging your eyes so follow the 3B's for eye health! Looking at digital images can cause havoc so take precautions 1. BLINK often (when in front of computer or tv we blink 1/3 of the normal amount) 2. BREATHE taking deep breaths every 1 or 2 min. helps to relax eyes and 3. BREAK take a break every 20 min by looking and focusing on something for 20 seconds at diff distances. Don't forget eyes are a part of that body too so keep them healthy!