Folate or Folic acid?

What's the difference you may ask? Folate-natural form of B-complex found in foods, Folic acid-synthetic form found in supplements and fortified foods. Folate is found in mostly dark green leafy veg/liver/beans and legumes but if those aren't your favorite foods a supplement can make up for it. Proper Vit B (as explained in my post a few weeks ago) is quite important for red blood cell growth, maintaining a healthy nervous system, strong blood vessels and of course important for pregnant woman to help prevent birth defects. Keep remembering your a"B"c's your body needs them!