Get Swimming!

It's HOT get in the pool! Nothing beats your own lane & I had one today! That alone made me swim an extra 1/2 mile! It can be the hardest workout you can do esp. for your abs and don't be afraid of butterfly! Give it a try even one lap can boost your confidence as a swimmer and use more muscles than any other stroke. Easy on joints, great cardio, works the whole body and hey? Its better than 104〫outside, jump in!