Healthy Brain Tips

Brain specialist Dr. Daniel G Amen studies how the prefrontal cortex (PFC) is crucial regarding mental sharpness and memory. He says "healthful habits" effect the PFC and people with healthful habits have less damage to myelin (fatty protective coating on brain cells) and have better blood circulation in the brain improving thinking and memory. Protect the PFC by 1. Watch alcohol intake-although reduces risk for heart attack it can do damage to the brain so limit to no more than 2 or 3 drinks per week, if approved to forgo the specific cardio benefits. 2. Watch your omega-6's because of corn and veg oil, red meats and processed foods many people get too many 6's which can be harmful to the brain, focus more on omega-3's which have the anti-inflammatory qualities, aim for 3:1 ratio higher being the 3's. 3. Watch your weight! People who are obese or have a BMI of 25% or higher can have brain shrinkage and can have about 8% less brain tissue than normal weight adults. 4. Sleep! I've said it before and I'll say it again! Those who don't sleep well or much, have higher risks of cognitive declines and 5. Yet AGAIN! (and you know who you are) WATER! the brain is 80% water already, so when your dehydrated....well enough said, unless you are dehydrated now and don't remember....it can lower your cognition and judgment! Stay healthy!