Coconut Oil Quick Tip

Coconut Oil-read closely don't believe the hype. While approx having the same calories as olive oil, there is a craze to use coconut oil these days that it's the new great "fat." BUT, unlike olive and canola oil, coconut oil contains 92% SATURATED FAT, "not" the healthy fat you want. If you don't already know or haven't heard how bad Saturated fat is for your body then just take my word for it. While coconut oil is plant based ie. cholesterol free it is used most often in hydrogenated forms which are NOT the healthy forms of fat, so perhaps a small amount of usage for versatility but stick to the healthy fats studied and true like olive and canola. (104 in NYC today STAY HYDRATED! IF your thirsty its already too late so stay conscious of intake all day long)