Quick tip and fun video!

Today's tip originally was going to be about the affects of fructose and how it is metabolized in the liver not the stomach which raises fatty triglycerides and can in turn effect the brain and heart disease as well as a study showing how animals who drank high fructose water lost memory, estrogen show's results of shunning its poor effects making men more at risk for loss of memory to name just a "few" reasons to stay away from it. BUT I just finished watching the Vidal Sassoon documentary in which he talks about how if your body isn't in good proper health your brain can't be either (hence the connection to fructose) and then they proceed to show him doing Pilates in the 60s! Not only doing it but teaching Regis Philbin how to do the teaser on the reformer! Ha! Then he shows more mat stuff in his 60s as if he was 20. A Pioneer in his own field also a crossover in another. Here is a short fun video that has been going around the Pilates community that some of you will enjoy and learn a little more about Pilates you never knew before or forgot. http://www.youtube.com/watch?v=vWkxhtfw0A8&sns=em