Holiday Tips!

It's that time of year again the holidays are here so remember the healthy choices. Eat colorfully, focus on the items you can't get or barely get the rest of the year, focus on proteins before wasting calories and becoming full over bread, starchy foods or before dinner snacks. Don't over indulge on desserts, you know they're coming so save room and don't stuff yourself before and f orce dessert just to make sure you get a taste. Watch your alcohol intake and make sure to drink water throughout the day and during the meal, remember most of the time our bodies are dehydrated and crave thirst and hydration and we mistake that craving for food and over eat, so make sure on a high food intake day like Thanksgiving that you drink plenty of water continuously throughout the day and meal. AND! Don't forget to continue your exercise routine! Just because its a holiday doesn't mean your body doesn't feel the effects from it, you will have a much happier time knowing that you kept to your workout routine and exercised the day of, before and after the big feast! Be healthy, eat healthy and stay healthy through the Holiday Season! Happy Thanksgiving!