----Posted on my twitter feed this week this amazing, clear article on gluten-"50 Shades of Gluten (Intolerance)"
----Ahead of the times I was again, because Friday morning the Today show ran a segment on gluten free diets.
BUT! If you don't have the time to read the article take one
thing away, which is that there are a variety of proteins in gluten and
the gluten test does not test for them all, so a 30 day self-test, on your own,
of how you feel without gluten can give you clearer answers if your
test results come up negative.
----Also on the show
they advised rice because it's gluten free BUT as written in this article
gluten free grains such as corn, oats and rice, contain proteins that
are "similar" enough in structure to gluten to elicit an immune
response. THAT IS QUITE IMPORTANT.
The more knowledge the better educated healthy choices!
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