Health Tip-Fast Food
1 min and 44 sec of fun yet a serious topic that can make you think, what are we doing?
When it comes to fast food:
*Calories are HIGH
*Sodium level's are ASTOUNDING
*The amount of nutrients is LOW
*The
US Department of Health and Human Services found those who ate fast
food 2 or more times per week were twice as likely to experience insulin
resistance leading to type 2 Diabetes
So stick to "knowing" what you're choosing, make choices before you leave the house:
*throw a piece of fruit in your bag
*a
small Bag of raw almonds-high in fiber, helps balance sugar levels,
digests slower, filled with nutrients and healthy fats and remember a
little/few goes a long way
*hydrate withOUT sugary fast food drinks throw a water in your bag
Just a few tips to help you get through and walk "passed" the fast food restaurants that you KNOW already aren't helping you!
Now WATCH! YOU'LL LAUGH I PROMISE!
http://www.youtube.com/watch?v=8lOhvS-xyrA
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