Sleeping and weight gain, GET SOME SLEEP!

Health Tip-New studies show that tired people eat an extra 550 calories a day! Sleep deprivation can cause weight gain, and that doesn't mean strictly those who are up all night this also includes those of us whom are tired all the time and don't get "sufficient" sleep 6-8 hours a night. Sleep is when the best metabolizing happens (more fat burned), your body repairs itself, your brain organizes memory as well as growth and other physiological hormones are released. So make the time to sleep, your body will thank you for it and always remember first things first, upon awakening take a nice long 15-20 count swig of water, all the sleeping your body enjoyed you are now dehydrated, not hungry initially, but all those organs working and healing you while you sleep are craving thirsty! And P.S. NYC folks register now! Class starts April 9th!