And furthermore regarding Protein.....

Health tip "some" will cry about BUT: New research by scientists across 10 European countries, included tracking "more than 450,000 participants over the course of a decade or more. Of the 26,000-plus who died during those years, the ones who ate the most processed meats—5.5 ounces or more every day of bacon (so, five strips), sausage, hotdogs, salami, ham and the like—were 44 percent more likely to have died than those who ate little or none. In other terms, the meats were to blame in about 1 in 30 deaths, the main causes of which were cancer and heart disease." And *note that Americans eat way more processed EVERYTHING let alone meats than Europeans! So take it easy on processed/salty/nitrate filled/artificial flavored/high saturated fat/greasy meats! Stick to clean lean protein (yes its a poem!) and keep your risk of illness down with your own smart healthy choices!