Will Power boost!

Will Power! Here are a few interesting hints to help strengthen it. Studies show as the day passes our will power gets weaker and this is usually in relation to sugar levels dropping, boredom or tiredness. So make sure to keep on eye on how long in between meals, when your bl sugar is low your brains ability to manage impulses weakens so reach for a handful of nuts or a healthy snack in order to keep a bad impulse snack at bay. Taking a short nap can refresh the brain and restore a stable mood in turn helping with impulse eating and we all know that eating and poor food choices are commonly made out of boredom so give yourself a little "interest" boost, read an interesting article, learn something new, watch a few minutes or a short "how to" video or just have a stimulating conversation and put yourself and your brain back in a focused, well balanced place to continue on with your day. Summer's almost over so lets start Fall out with smart healthy choices to carry over in to winter!